Vegan Omelet (Rice Paper Method)

If you eat plant-based and have ever tried recreating an omelet, you know it doesn’t always turn out the way you hope. But I’m always up for a challenge, and this rice paper method has been a fun and surprisingly successful way to create a soft, foldable vegan omelet.

This version is made with tofu and chickpea flour for structure and protein, seasoned simply, and cooked in a cast iron skillet for the best texture. It’s perfect for brunch or a savory breakfast and easy to customize with your favorite fillings.

🕒 Time & Details

Prep time: 10 minutesCook time: 5 minutesTotal time: 15 minutesServes: 4 to 6 omelets

Diet: Vegan, Plant-Based, Dairy-Free

Ingredients

Batter

• 1 block firm tofu

• ⅔ cup chickpea flour

• Nutritional yeast, to taste

• Garlic powder, to taste

• Salt and pepper, to taste

• Water as needed for blending

For Cooking

• Rice paper sheets

• Cast iron skillet or nonstick pan

Optional Fillings

• Sautéed veggies

• Greens

• Plant-based cheese

• Beans or lentils

Optional Finish

• Black salt (kala namak) for an eggy flavor

 Instructions

1. Make the batter Add the tofu, chickpea flour, nutritional yeast, garlic powder, salt, and pepper to a blender. Blend until smooth. Add a small amount of water if needed to help it blend into a pourable but thick batter.

2. Heat the pan Heat a cast iron skillet over medium-high heat. Lightly grease if needed.

3. Prepare the rice paper Place one sheet of dry rice paper directly onto the hot skillet. Let it soften for a few seconds.

4. Add the batter Spoon the batter onto the rice paper and spread it evenly.

5. Cover and cook Cover the pan and let it cook for about 2 minutes until the batter sets.

6. Fill and fold Uncover, add your desired fillings, fold the omelet, then gently flip to cook the other side briefly.

7. Finish and serve Sprinkle with a little black salt if using, then serve warm.

Tips

• Keep the heat at medium-high so the rice paper softens without burning.

• Don’t overspread the batter, a slightly thicker layer works best.

• Customize the seasoning to your taste, this recipe is very flexible.

Tips

• Keep the heat at medium-high so the rice paper softens without burning.

• Don’t overspread the batter, a slightly thicker layer works best.

• Customize the seasoning to your taste, this recipe is very flexible.