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Health & Recipe Blog


Oatmeal Muffins
Who says muffins can't be healthy and  delicious? These homemade oatmeal muffins prove that you can enjoy a comforting, satisfying treat...
Christina Bosch
Mar 201 min read
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Mexi Bread Pudding
Mexi-Bread Pudding Ingredients: 3–4 cups organic unsweetened plant milk (soy, almond, or oat) 1 star anise 2 cinnamon sticks 1 small cone...
Christina Bosch
Feb 272 min read
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Apple Berry Superfood Banana Bread
Here’s a delicious twist on classic banana bread! This version features my regeneratively grown greens powder with a natural apple berry...
Christina Bosch
Nov 8, 20242 min read
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Protein Brownies
Ingredients • 2 tablespoon ground flaxseed • 6 tablespoon brewed coffee can use for water or nut milk • 1 cup vegan chocolate (melted) •...
Christina Bosch
Aug 16, 20231 min read
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Fresas con crema
Ingredients vegan evaporated coconut milk vegan condensed coconut milk 1 cup of soy milk 1 tablespoon of apple cider vinegar 2-3 pints of...
Christina Bosch
Jun 13, 20231 min read
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Chocolate protein bar
Ingredients Layer 1 • 2/3 cup vanilla protein powder • 1/2 cup almond flour • 2 tbsp maple syrup • 6 tbsp non-dairy milk of choice Layer...
Christina Bosch
Mar 3, 20231 min read
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Energy Bars
• 1 packed cup of soft dates, pitted (soaked in hot water for 15 mins) • 2.5 cups rolled oats • 1/4 cup peanut butter (or almond butter...
Christina Bosch
Jan 21, 20231 min read
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Lemon blueberry cheesecake
Crust; 25 vegan graham crackers or gluten-free cookies 4 tablespoons melted vegan butter Process crackers with melted butter. Then press...
Christina Bosch
Dec 18, 20221 min read
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8 minute Nut Cookies
• 1/2 cup nut butter, • 3/4 tsp baking soda • 3 tbsp flour (any will work) • 1/3 cup sugar, unrefined if desired • 2 tbsp mashed banana •...
Christina Bosch
Nov 26, 20221 min read
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Chocolate muffins
1 1/3 cup of organic flour (or combine with half oat flour) 1/3 cup of monk fruit 1/3 cacao or my favorite chocolate protein full of...
Christina Bosch
Oct 23, 20221 min read
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Banana Nice Cream
A great alternative for ice cream! Dairy-free ice cream alternatives are common but like everything, the ingredients aren't always the...
Christina Bosch
Jul 30, 20221 min read
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