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Health & Recipe Blog


Broccoli Slaw Cold Salad (crowd favorite)
🌱 Perfect for spring & summer gatherings This isn't your average lettuce salad—it's a refreshing, creamy, crunchy, and sweet combo that...
Christina Bosch
6 days ago1 min read
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Dairy-Free Cheesy Sauce
Ingredients 4 yellow potatoes (peeled and cubed) 2 carrots (peeled and chopped) 1/2 cup cashews (soaked in hot water for 10 minutes if...
Christina Bosch
Jan 31 min read
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Peanut butter cilantro sauce
Peanut Butter Sauce Recipe Ingredients: ¾ cup peanut butter (smooth or chunky, your preference) 3 tablespoons rice vinegar 2 tablespoons...
Christina Bosch
Sep 30, 20241 min read
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Creamy green sauce/dressing/dip
Ingredients 1/2 cup of raw almond or cashews 1 tbsp apple cider vinegar 3/4 cup water (little more if needed) Half bunch of cilantro 1...
Christina Bosch
Jan 17, 20241 min read
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Plant-based caesar dressing
•1 1/2 cup raw cashews, (soak cashews over night or boil for 15 mins) •1/2 cup water •3 garlic cloves •1 Tablespoon of capers...
Christina Bosch
Dec 6, 20231 min read
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"Sour" Cream
1 cup of cashews (soaked overnight or boil for 15 mins) 1/4 -1/2 cup of water 1 Tbs of apple cider vinegar or lemon 1 pinch of salt and...
Christina Bosch
Apr 9, 20231 min read
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Salsa Verde
1 pound of tomatillos (about 6 large ones) 1-2 jalapeno or serrano chiles ( stem removed) 2 garlic cloves 1/4 cup water 1 bunch of...
Christina Bosch
Mar 31, 20231 min read
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Asian sauce
1/2 cup of tamari 3 tbs of brown sugar 1/3 cup of water 1 tsp red chili flakes 1tbs grated ginger 5 cloves minced garlic 2 tbs arrowroot...
Christina Bosch
Mar 26, 20231 min read
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Peanut sauce (low-fat)
INGREDIENTS 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce or tamari 1-2 garlic cloves 1/2 inch grated ginger 1 tbsp rice...
Christina Bosch
Mar 26, 20231 min read
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