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Health & Recipe Blog
CREAMY OIL-FREE DRESSING
If you’ve followed me for a bit, you probably know… I love creamy everything. But even better when that creaminess comes from real food and zero oil. This cashew-based dressing is one of my kitchen staples: easy, fast, super versatile, and naturally packed with plant nutrients. It’s the perfect way to add flavor, richness, and satisfaction to your meals without the heaviness that most store-bought dressings bring. This recipe gives you a simple base, and from there you can tu
Christina Bosch
Nov 26, 20252 min read


Broccoli Slaw Cold Salad (crowd favorite)
🌱 Perfect for spring & summer gatherings This isn't your average lettuce salad—it's a refreshing, creamy, crunchy, and sweet combo that...
Christina Bosch
Apr 19, 20251 min read


Dairy-Free Cheesy Sauce
Ingredients 4 yellow potatoes (peeled and cubed) 2 carrots (peeled and chopped) 1/2 cup cashews (soaked in hot water for 10 minutes if...
Christina Bosch
Jan 3, 20251 min read


Peanut butter cilantro sauce
Peanut Butter Sauce Recipe Ingredients: ¾ cup peanut butter (smooth or chunky, your preference) 3 tablespoons rice vinegar 2 tablespoons...
Christina Bosch
Sep 30, 20241 min read


Vegan Tzatziki Sauce (Oil-Free)
Ingredients: 1 cup unsweetened plain vegan yogurt (coconut or almond-based works well) 1 medium cucumber, grated and excess water squeezed out 2 cloves garlic, minced 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill) 1 tablespoon fresh lemon juice 1 teaspoon white vinegar (optional for extra tang) Salt and black pepper, to taste Instructions: Prepare the Cucumber: Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or ch
Christina Bosch
Aug 16, 20241 min read


Creamy green sauce/dressing/dip
Ingredients 1/2 cup of raw almond or cashews 1 tbsp apple cider vinegar 3/4 cup water (little more if needed) Half bunch of cilantro 1...
Christina Bosch
Jan 17, 20241 min read


Plant-based caesar dressing
Craving a Creamy Caesar Without the Guilt? This plant-based Caesar dressing is ultra creamy, tangy, and totally dairy-free—made with...
Christina Bosch
Dec 6, 20231 min read


"Sour" Cream
1 cup of cashews (soaked overnight or boil for 15 mins) 1/4 -1/2 cup of water 1 Tbs of apple cider vinegar or lemon 1 pinch of salt and...
Christina Bosch
Apr 9, 20231 min read
Salsa Verde
1 pound of tomatillos (about 6 large ones) 1-2 jalapeno or serrano chiles ( stem removed) 2 garlic cloves 1/4 cup water 1 bunch of...
Christina Bosch
Mar 31, 20231 min read
Asian sauce
1/2 cup of tamari 3 tbs of brown sugar 1/3 cup of water 1 tsp red chili flakes 1tbs grated ginger 5 cloves minced garlic 2 tbs arrowroot...
Christina Bosch
Mar 26, 20231 min read
Peanut sauce (low-fat)
INGREDIENTS 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce or tamari 1-2 garlic cloves 1/2 inch grated ginger 1 tbsp rice...
Christina Bosch
Mar 26, 20231 min read
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