Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Dietary: Vegan, Dairy-Free, Plant-Based, High-Fiber Why You’ll Love This Soup This cozy vegan gnocchi soup is creamy, comforting, and surprisingly light. Packed with fiber-rich veggies, plant protein from jackfruit, and a homemade cashew “crema,” it’s a nourishing meal you can make on busy nights in under 30 minutes. Perfect for supporting digestion, stabilizing energy, and adding more plants to yo

Ingredients 14 oz canned tomatoes or  5 fresh tomatoes Chipotle in adobo, to taste (add as much heat as you like) ¼ onion 3 garlic cloves Salt, to taste 2–3 king oyster mushrooms, shredded 2 cans young jackfruit (in water), rinsed and shredded Tostadas Optional toppings:  cilantro, kale, vegan feta, avocado, radish, lime. Instructions Blend the tomatoes, chipotle, onion, garlic, and salt until smooth. In a large pan, add the shredded king oyster mushrooms and jackfruit. Sauté

A Mexican favorite in our household, light, fresh, and full of flavor and FIBER! With just a few simple swaps, this plant-based version keeps all the goodness and nourishment. Perfect for warm days or an easy family dinner. If you make it, tag me @plantatu_lifestyle so I can see your version! --- Ingredients (serves 4–6) 2 cans hearts of palm, sliced 2 large bottles vegetable juice, no added sugar. (found at Sprouts) 2 Roma tomatoes, finely chopped ½ red onion, finely chopp

Ingredients 4 Beyond Meat Italian sausages (sliced or crumbled) 1 medium onion, diced 4–5 garlic cloves, minced 4–5 medium potatoes,...

Growing up, sopa de fideo was one of my favorite comfort meals.  It brings back memories of cozy nights and warm bowls of love. Now, I...

Dairy-Free Creamy Alfredo Pasta (Vegan + Protein-Packed) 🕒 Ready in 15–20 minutes | 🍽 Serves 3–4 This quick and creamy Alfredo pasta is...

🌱 Perfect for spring & summer gatherings This isn't your average lettuce salad—it's a refreshing, creamy, crunchy, and sweet combo that...

The perfect fluffy naan that pairs beautifully with curries, soups, dips — or even used as a wrap! Super simple and 100% plant-based....

Birria Ramen — but make it plant-based!  🌶️🍜 Bold flavors, smoky chiles, tender mushrooms, and protein-packed tofu — all in a rich,...

Ingredients For the Filling; 4 blocks of frozen tofu, thawed, squeezed to remove liquid, and crumbled 1–1½ cups red chile sauce (enough...

Ingredients: 1 yellow onion, chopped 3 garlic cloves, minced 2 celery stalks, diced 4 large carrots, diced 1/4 cup crushed tomatoes 1...

Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 small onion, roughly chopped 4 cloves garlic, minced 1/2 cup fresh...

You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and...

Craving a Creamy Caesar Without the Guilt? This plant-based Caesar dressing is ultra creamy, tangy, and totally dairy-free—made with...

Ingredients •6 Yukon gold potatoes •1 cup raw cashews, raw unsalted •1/2 cup carrots •1/2-1 cup nutritional yeast •1 tsp onion powder •1...

Quick and easy cuban black beans 🌱1 bell pepper 🌱Half onion 🌱4-6 garlic cloves 🌱Half a bunch of cilantro, sautée and blend Add salt/...

Chickpea Stew (Indian sytle) Ingredients Diced onion Red pepper Garlic Ginger Spices: 1 tsp cumin 1 tsp garam masala 1 tsp curry 1 tsp...

Chickpea "tuna" 1 can or 1 cup of garbanzos, drained and rinsed 1/4 vegan mayonnaise (or homemade cashew base mayo) 1 tsp salt 1 tsp...

This hearty and flavorful vegan pozole is perfect for the cooler fall weather! You can make it with either jackfruit or textured soy protein (carne de soya) for a plant-based twist on the traditional dish. It's comforting, nourishing, and sure to be a hit! Ingredients: 1 can (20 oz) young green jackfruit in water or brine or  1 cup textured soy protein (carne de soya) 1 medium white onion, chopped 5 garlic cloves 5 dried guajillo 3 chiles de arbol 2 ancho chilies (seeded and

This plant-based, creamy broccoli soup is packed with nutrients and completely dairy-free! The cashews, potatoes, and carrots create a smoot