Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Dietary: Vegan, Dairy-Free, Plant-Based, High-Fiber Why You’ll Love This Soup This cozy vegan gnocchi soup is creamy, comforting, and surprisingly light. Packed with fiber-rich veggies, plant protein from jackfruit, and a homemade cashew “crema,” it’s a nourishing meal you can make on busy nights in under 30 minutes. Perfect for supporting digestion, stabilizing energy, and adding more plants to yo

If you’ve followed me for a bit, you probably know… I love creamy everything. But even better when that creaminess comes from real food and zero oil. This cashew-based dressing is one of my kitchen staples: easy, fast, super versatile, and naturally packed with plant nutrients. It’s the perfect way to add flavor, richness, and satisfaction to your meals without the heaviness that most store-bought dressings bring. This recipe gives you a simple base, and from there you can tu

Arroz con leche is pure nostalgia for so many of us. Warm, creamy, sweet… but usually loaded with dairy and lots of sugar that can create major glucose spikes. So today, we’re keeping all the sabor and comfort, but giving it a plant-based, fiber-friendly twist. By using dates and flax, you add natural sweetness, minerals, and fiber that help slow glucose absorption, making this dessert much kinder to your blood sugar. You can still enjoy your childhood favorites… just with in

Ingredients 14 oz canned tomatoes or  5 fresh tomatoes Chipotle in adobo, to taste (add as much heat as you like) ¼ onion 3 garlic cloves Salt, to taste 2–3 king oyster mushrooms, shredded 2 cans young jackfruit (in water), rinsed and shredded Tostadas Optional toppings:  cilantro, kale, vegan feta, avocado, radish, lime. Instructions Blend the tomatoes, chipotle, onion, garlic, and salt until smooth. In a large pan, add the shredded king oyster mushrooms and jackfruit. Sauté

A Mexican favorite in our household, light, fresh, and full of flavor and FIBER! With just a few simple swaps, this plant-based version keeps all the goodness and nourishment. Perfect for warm days or an easy family dinner. If you make it, tag me @plantatu_lifestyle so I can see your version! --- Ingredients (serves 4–6) 2 cans hearts of palm, sliced 2 large bottles vegetable juice, no added sugar. (found at Sprouts) 2 Roma tomatoes, finely chopped ½ red onion, finely chopp

Pumpkin Protein Muffins Ingredients 2 cups (240 g) all-purpose flour 1 ½ tsp baking soda 2 tsp cinnamon ½ tsp nutmeg ½ tsp sea salt ¼ cup (25 g) Horchata Protein (or Vanilla Chai protein) https://link.sharepurium.com/LNYI 15 oz (425 g) pumpkin purée (not pumpkin pie filling) ¾ cup organic brown sugar ½ cup avocado oil 2 tsp vanilla extract ½ cup dairy-free chocolate chips Instructions 1. Preheat oven to 375°F (190°C). Line or grease 14 muffin cups. 2. In one bowl, whisk toget

Ingredients 4 Beyond Meat Italian sausages (sliced or crumbled) 1 medium onion, diced 4–5 garlic cloves, minced 4–5 medium potatoes,...

Vegan Conchas with a Whole-Food Twist 🌱 Conchas are a staple of Mexican baking — soft, sweet, and beautiful with their signature...

Growing up, sopa de fideo was one of my favorite comfort meals.  It brings back memories of cozy nights and warm bowls of love. Now, I...

Dairy-Free Creamy Alfredo Pasta (Vegan + Protein-Packed) 🕒 Ready in 15–20 minutes | 🍽 Serves 3–4 This quick and creamy Alfredo pasta is...

🌱 Perfect for spring & summer gatherings This isn't your average lettuce salad—it's a refreshing, creamy, crunchy, and sweet combo that...

The perfect fluffy naan that pairs beautifully with curries, soups, dips — or even used as a wrap! Super simple and 100% plant-based....

Birria Ramen — but make it plant-based!  🌶️🍜 Bold flavors, smoky chiles, tender mushrooms, and protein-packed tofu — all in a rich,...

Who says muffins can't be healthy and  delicious? These homemade oatmeal muffins prove that you can enjoy a comforting, satisfying treat...

Mexi-Bread Pudding Ingredients: 3–4 cups organic unsweetened plant milk (soy, almond, or oat) 1 star anise 2 cinnamon sticks 1 small cone...

Ingredients For the Filling; 4 blocks of frozen tofu, thawed, squeezed to remove liquid, and crumbled 1–1½ cups red chile sauce (enough...

Ingredients 4 yellow potatoes (peeled and cubed) 2 carrots (peeled and chopped) 1/2 cup cashews (soaked in hot water for 10 minutes if...

Here’s a delicious twist on classic banana bread! This version features my regeneratively grown greens powder with a natural apple berry...

Peanut Butter Sauce Recipe Ingredients: ¾ cup peanut butter (smooth or chunky, your preference) 3 tablespoons rice vinegar 2 tablespoons...

Ingredients: 1 yellow onion, chopped 3 garlic cloves, minced 2 celery stalks, diced 4 large carrots, diced 1/4 cup crushed tomatoes 1...