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Health & Recipe Blog


Dairy free Alfredo
Dairy-Free Creamy Alfredo Pasta (Vegan + Protein-Packed) 🕒 Ready in 15–20 minutes | 🍽 Serves 3–4 This quick and creamy Alfredo pasta is...
Christina Bosch
Jun 121 min read


Broccoli Slaw Cold Salad (crowd favorite)
🌱 Perfect for spring & summer gatherings This isn't your average lettuce salad—it's a refreshing, creamy, crunchy, and sweet combo that...
Christina Bosch
Apr 191 min read


Homemade Vegan Naan – Quick & Soft
The perfect fluffy naan that pairs beautifully with curries, soups, dips — or even used as a wrap! Super simple and 100% plant-based....
Christina Bosch
Apr 171 min read


Vegan Birria Ramen
Birria Ramen — but make it plant-based! 🌶️🍜 Bold flavors, smoky chiles, tender mushrooms, and protein-packed tofu — all in a rich,...
Christina Bosch
Mar 211 min read


Oatmeal Muffins
Who says muffins can't be healthy and delicious? These homemade oatmeal muffins prove that you can enjoy a comforting, satisfying treat...
Christina Bosch
Mar 201 min read


Mexi Bread Pudding
Mexi-Bread Pudding Ingredients: 3–4 cups organic unsweetened plant milk (soy, almond, or oat) 1 star anise 2 cinnamon sticks 1 small cone...
Christina Bosch
Feb 272 min read


Instant Pot Vegan Tamales
Ingredients For the Filling; 4 blocks of frozen tofu, thawed, squeezed to remove liquid, and crumbled 1–1½ cups red chile sauce (enough...
Christina Bosch
Jan 192 min read


Dairy-Free Cheesy Sauce
Ingredients 4 yellow potatoes (peeled and cubed) 2 carrots (peeled and chopped) 1/2 cup cashews (soaked in hot water for 10 minutes if...
Christina Bosch
Jan 31 min read


Apple Berry Superfood Banana Bread
Here’s a delicious twist on classic banana bread! This version features my regeneratively grown greens powder with a natural apple berry...
Christina Bosch
Nov 8, 20242 min read


Peanut butter cilantro sauce
Peanut Butter Sauce Recipe Ingredients: ¾ cup peanut butter (smooth or chunky, your preference) 3 tablespoons rice vinegar 2 tablespoons...
Christina Bosch
Sep 30, 20241 min read


Albóndigas Soup
Ingredients: 1 yellow onion, chopped 3 garlic cloves, minced 2 celery stalks, diced 4 large carrots, diced 1/4 cup crushed tomatoes 1...
Christina Bosch
Sep 25, 20241 min read


Vegan Falafel Recipe
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 small onion, roughly chopped 4 cloves garlic, minced 1/2 cup fresh...
Christina Bosch
Aug 16, 20242 min read


Vegan Tzatziki Sauce (Oil-Free)
Ingredients: 1 cup unsweetened plain vegan yogurt (coconut or almond-based works well) 1 medium cucumber, grated and excess water...
Christina Bosch
Aug 16, 20241 min read


Vegan Almond Cake with Fruit Sauce
Dry Ingredients: 2 cups all-purpose flour 1 cup almond flour 1 cup raw sugar 2 tsp baking soda 1 tsp salt Wet Ingredients: 1 ½ cups...
Christina Bosch
Aug 12, 20242 min read


Wondering how to get your kids to eat healthy?
As parents, our role in shaping our children's eating habits is crucial. It may not be easy, especially if we didn't grow up with the...
Christina Bosch
Jun 3, 20241 min read


Truth or Myth on Soy
🔍 Myth! Tofu, and other soy products, have often been misunderstood. Let's set the record straight with insights from Dr. Neal Barnard...
Christina Bosch
May 21, 20241 min read


Superfood Shake vs fruit & veg shake.
🥤 Superfood Shake vs. Regular Fruit Shake: The Power of Hypernourishment 🌿 While there's no denying the benefits of a regular fruit and...
Christina Bosch
May 3, 20241 min read


Earth Day Every Day
🌍 Happy Earth Day! 🌿 Let's celebrate our planet today by taking action and being mindful of the little things we can do to make a big...
Christina Bosch
Apr 22, 20241 min read


Dirty Dozen
These are some reasons why buying these 12 foods organic is important. 1. Pesticide Residue: Conventionally grown fruits and vegetables...
Christina Bosch
Apr 18, 20242 min read


Seitan
You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and...
Christina Bosch
Jan 17, 20241 min read
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