1 1/3 cup of organic flour (or combine with half oat flour) 1/3 cup of monk fruit 1/3 cacao or my favorite chocolate protein full of...

Calorie counting You may have been exposed to countless of programs that teach you to prioritize quantity over quality. It may seem...

This plant-based, creamy broccoli soup is packed with nutrients and completely dairy-free! The cashews, potatoes, and carrots create a smoot

Let’s face It. How many of us grew up eating a VARIETY of vegetables? I know I didn’t. It wasn’t the first thing I wanted to have that’s...

There are various mushrooms and the variety of meals you can make with them are endless!!! Here I made a Crispy Sandwich with Oyster...

Ready to make some positive changes to your lifestyle? You might have heard It all starts with your habits and although that is true....

A great alternative for ice cream! Dairy-free ice cream alternatives are common but like everything, the ingredients aren't always the...

This is an easy and quick meal to prep ahead for the week, bring to a picnic or camping trip and it's definitely a crowd-pleaser. Pasta...