Dairy free Alfredo

Dairy-Free Creamy Alfredo Pasta (Vegan + Protein-Packed)

🕒 Ready in 15–20 minutes | 🍽 Serves 3–4

This quick and creamy Alfredo pasta is a go-to in our home! It’s dairy-free, rich in plant-based protein and fiber, and perfect for busy days when you want something nourishing but fast.

Ingredients

• 2 cups unsweetened soy milk (or any plant milk of choice)

• 2 tbsp apple cider vinegar

• 1/4 cup hemp seeds

• 2 small hummus cups (about 1/3–1/2 cup total)

• 1 tsp garlic powder (or 1–2 garlic cloves, sautéed)

• Salt and black pepper to taste

• 2–3 cups cooked pasta of choice (regular, gluten-free, lentil, etc.)

• 1–2 cups steamed or sautéed broccoli (optional but highly recommended)

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Instructions

1. Cook pasta according to package instructions. Steam or sauté broccoli if using.

2. While pasta cooks, blend the sauce:

In a blender, combine soy milk, apple cider vinegar, hemp seeds, hummus, garlic powder (or fresh), salt, and pepper. Blend until creamy and smooth.

3. Heat the sauce: Pour blended sauce into a saucepan and warm over medium heat, stirring occasionally until slightly thickened.

4. Combine: Toss cooked pasta and broccoli with the warm Alfredo sauce. Mix well to coat.

5. Serve and enjoy! Top with fresh cracked pepper or nutritional yeast if you like.

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🌟 Why You’ll Love It

High in plant-based protein & fiber

Super creamy without any dairy

Easy to make + kid-approved

Great for busy nights or meal prep