Vegan Gnocchi Soup (Creamy + 30-Minute Recipe!)
- Christina Bosch
- Dec 2
- 2 min read
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Dietary: Vegan, Dairy-Free, Plant-Based, High-Fiber
Why You’ll Love This Soup
This cozy vegan gnocchi soup is creamy, comforting, and surprisingly light.
Packed with fiber-rich veggies, plant protein from jackfruit, and a homemade cashew “crema,” it’s a nourishing meal you can make on busy nights in under 30 minutes.
Perfect for supporting digestion, stabilizing energy, and adding more plants to your meals, without spending hours in the kitchen.
Ingredients
Base
1 shallot or ½ onion, diced
3 garlic cloves, minced
2 celery stalks, chopped
2 carrots, chopped
1–2 tbsp olive oil (or water sauté)
2 cans young jackfruit (drained + rinsed)
1 heaping tbsp veggie bouillon base
4–5 cups water (adjust for thickness)
1 package gnocchi
2 big handfuls of kale, chopped
Creamy Cashew “Crema”
1 cup unsweetened almond milk
¼–½ cup cashews
1 tbsp vinegar (white or apple cider)
Instructions
1. Sauté the aromatics
In a large pot, sauté shallot/onion, garlic, celery, and carrots until softened.
2. Add jackfruit + broth
Add the young jackfruit, bouillon, and water.
Simmer for 10–12 minutes.
3. Make the crema
Blend almond milk, cashews, and vinegar until completely smooth.
4. Add gnocchi
Stir in gnocchi and let it cook according to the package (usually 2–3 minutes).
5. Make it creamy
Pour in the cashew crema and mix well. Simmer on low until the soup thickens slightly.
6. Add greens
Toss in the kale right at the end so it stays vibrant.
7. Serve warm
Taste and adjust seasoning. Enjoy!
Tips
For extra protein: add white beans or blend tofu into your crema.
For deeper flavor: add thyme, smoked paprika, or nutritional yeast.
For more fiber: add mushrooms, zucchini, or spinach.
Nutrition Notes
This recipe is naturally:
high in fiber
anti-inflammatory
gut-friendly
dairy-free
perfect for stabilizing energy
Want More Simple, Plant-Powered Recipes?
If you’re building better habits, working on your digestion, or wanting step-by-step support, explore my digital guides or book a wellness session with me. Healthy eating becomes so much easier when you don’t do it alone.
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