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Vegan Zuppa Toscana

Ingredients

  • 4 Beyond Meat Italian sausages (sliced or crumbled)

  • 1 medium onion, diced

  • 4–5 garlic cloves, minced

  • 4–5 medium potatoes, sliced into thin half-moons

  • 4 cups vegetable broth (or water + 2 tsp veggie bouillon)

  • 1 cup water (adjust as needed)

  • 1 cup raw cashews (soaked in hot water 20 min, blended with 1 cup water into cream and 1tbsp of ACV)

  • 2 cups kale, chopped (stems removed)

  • 2 Tbsp nutritional yeast

  • 1 tsp smoked paprika

  • ½ tsp black pepper (or to taste)

  • 1 tsp fresh thyme leaves (or ½ tsp dried)

  • Salt, to taste

Optional (for serving)

  • Rustic sourdough bread, toasted

  • Garlic-rosemary croutons for salad


Directions

  1. Cook sausage: In a large pot over medium heat, brown the Beyond sausage until cooked through, breaking it up as it cooks. Remove and set aside.

  2. Sauté base without oil: Add onion to the pot with a splash of broth; cook 4–5 minutes until softened. Stir in garlic for 30 seconds.

  3. Add potatoes & broth: Stir in potatoes, paprika, thyme, pepper, bouillon, and broth. Bring to a boil, then lower heat and simmer until potatoes are tender (about 15–18 minutes).

  4. Make cashew cream: Blend soaked cashews with 1 cup water until silky smooth.

  5. Finish soup: Return sausage to pot. Stir in cashew cream, nutritional yeast, and kale. Simmer 3–5 minutes until kale wilts. Adjust seasoning with salt/pepper.

  6. Serve: Enjoy hot with sourdough or croutons.

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