Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 small onion, roughly chopped 4 cloves garlic, minced 1/2 cup fresh...

Ingredients: 1 cup unsweetened plain vegan yogurt (coconut or almond-based works well) 1 medium cucumber, grated and excess water squeezed out 2 cloves garlic, minced 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill) 1 tablespoon fresh lemon juice 1 teaspoon white vinegar (optional for extra tang) Salt and black pepper, to taste Instructions: Prepare the Cucumber:  Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or ch

Dry Ingredients: 2 cups all-purpose flour 1 cup almond flour 1 cup raw sugar 2 tsp baking soda 1 tsp salt Wet Ingredients: 1 ½ cups...

As parents, our role in shaping our children's eating habits is crucial. It may not be easy, especially if we didn't grow up with the...

🔍 Myth! Tofu, and other soy products, have often been misunderstood. Let's set the record straight with insights from Dr. Neal Barnard...

🥤 Superfood Shake vs. Regular Fruit Shake: The Power of Hypernourishment 🌿 While there's no denying the benefits of a regular fruit and...

🌍 Happy Earth Day! 🌿 Let's celebrate our planet today by taking action and being mindful of the little things we can do to make a big...

These are some reasons why buying these 12 foods organic is important. 1. Pesticide Residue: Conventionally grown fruits and vegetables...

You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and...

Ingredients 1/2 cup of raw almond or cashews 1 tbsp apple cider vinegar 3/4 cup water (little more if needed) Half bunch of cilantro 1...

Ingredients 1 cup of flour 1 cup of almond flour 1 cup of organic soy milk 1 tbsp apple cider vinegar 2 tbsp baking powder 2 tbsp chia or...

Craving a Creamy Caesar Without the Guilt? This plant-based Caesar dressing is ultra creamy, tangy, and totally dairy-free—made with...

Plant-Based Bolivian Cuñapé (Cheesy Bread Bites!) Your favorite Bolivian cheesy bread—made 100% plant-powered and just as addictive!...

Ingredients •1/4 cup organic all purpose flour •1/4 cup tapioca flour •1/4 cup garbazo flour •1 tsp salt •1/2 tsp garlic powder, optional...

Ingredients •6 Yukon gold potatoes •1 cup raw cashews, raw unsalted •1/2 cup carrots •1/2-1 cup nutritional yeast •1 tsp onion powder •1...

Ingredients • 2 tablespoon ground flaxseed • 6 tablespoon brewed coffee can use for water or nut milk • 1 cup vegan chocolate (melted) •...

Ingredients vegan evaporated coconut milk vegan condensed coconut milk 1 cup of soy milk 1 tablespoon of apple cider vinegar 2-3 pints of...

Quick and easy cuban black beans 🌱1 bell pepper 🌱Half onion 🌱4-6 garlic cloves 🌱Half a bunch of cilantro, sautée and blend Add salt/...

Ingredients 2 cups of red lentils 4 cups of water 1/4 cup of nutritional yeast a pinch of salt and pepper Instructions Soak lentils for...

1 cup of cashews (soaked overnight or boil for 15 mins) 1/4 -1/2 cup of water 1 Tbs of apple cider vinegar or lemon 1 pinch of salt and...